My Tribe is colon lavage, My web is vocanohealing.com


Two days before you start the fast on day one do Fruit Smoothie. on day to do fruit juice and water. then start your fast.
Fast & Cleanse Period

1) First day of fast
During the week while taking daily colonics or coffee enemas:




2) Fasting Cleanse Drink
Prepare daily for freshness a ½ gallon amount of the Cleanse Drink and keep refrigerated for freshness as follows:
1 to 4 tbs. of raw organic honey* (it helps to melt the honey with warm water first, then add the rest)
2 limes or lemons juiced (limes preferred)
Dash of cayenne pepper or red pepper to taste*
Add ½ gallon of distilled water
Drink as much as desired all day long.
*(The honey is to kill bad bacteria in all your cells and intestines.
Most people have 80% bad bacteria and 20% good. The goal is to turn this around.
The cayenne is to aid in the removal of bacteria, mucus and mucoid plaque.)

3) Elimination Drink & for Hunger
Ingredients:
Bentonite Clay Liquid- 100% natural
Psyllium Whole Husks Powder-100% Organic (Smooth Move Brand)

Instructions:
First drink of the day:
Mix 1 tsp. Bentonite Liquid and 2 tbl. Psyllium Powder with 8 oz. purified water
Drink immediately before it starts to gel.
Drink an additional 8 oz. glass of purified water right after to prevent dehydration.
Second to Third time of the day:
2 tbs of Psyllium Powder with 8 oz. of purified water
Drink immediately before it starts to gel.
Drink an additional 8 oz. glass of purified water right after to prevent dehydration.

4) Acidophilus Replacement
Recommend the probiotic Solaray (brand) capsules, Multidophilus 12
Take 2 capsules each day throughout the fast and cleanse period.

THE COFFEE ENEMA - A LIVER CLEANER

A coffee enema, when done properly, causes the liver to rapidly produce more bile, opens the bile ducts and causes the bile to flush through the liver. In this process, a toxic liver dumps many of its toxins into the bile and removes them in just a few minutes. This often gives great relief to all parts of the body, and can make the difference between lying down feeling miserable and feeling good and being active. Coffee enemas are also effective in relieving pain. Patients with cancer, for an example, may achieve relief from pain even when drugs have failed.

Add 3 heaping tablespoons of ground coffee (organically grown coffee is absolutely essential*) to 1 quart of water (preferably distilled).

Let it boil lightly for 3 minutes, then simmer, for a total of 20 minutes. Keep lid on. Strain and use at body temperature.

The body should be lying down on its right side, with both legs drawn close to the abdomen. Breathe deeply, in order to suck in the greatest amount of fluid into the necessary parts of the colon.

The fluid should be retained for 12 to 15 minutes.

Hey! I'm doing an apple cleanse. It was my first day. I'm hanging in there but have been getting cravings for real food. Are you doing a juice fast or no food at all? Either way I give you credit.