I am new to this so I'm just trying to gather as much info as possible. Here is what I've tried/read about so far...

Paul C. Bragg - he is a bit sensational and he isn't a very good writer either. His fast also consists of strictly distilled water which sounds harsh. But since reading his book I have been good about drinking distilled water as often as I can.

Carol Cherom - Fuck I might have her name wrong but she is basically a famous juicing lady. I have two of her books at home. I tried a juice fast last weekend. I lasted three days but I couldn't do it during the work week and after drinking nothing but juices for a few days I couldn't take it anymore and since then I've been eating like I used to. Bad idea but I will go back to it I'm sure. Besides the fucking beet juice I made got my throat burning. Beet juices are apparently bad for your vocal cord even though they cleanse your liver :(

Dr. Schultz - He has a pharmacy here in Southern Cali and i am taking his supplements right now, one of which is powered by cayenne peppers. I've been shitting better since taking that but I suspect my constipation needs more remedies than that. I have a feeling that my bowel movements will just stop after I get off the supplements.

Also my brother-in-law is an acupuncturist and is mixing up some herbs for me soon. Not sure what they are called but if anyone is interested in learning more I can ask him.