reposting my blog here so it can be of use to all us cleansers! if you respond here i may not answer, but if you message me personally on tribe as well, i'll get the message. thanks!

Aloha Friends and Family,

I am a Cleansing Superhero!

I am currently on day 10 of the Jubbs 14 day Lifefood Nutritional Fast. This is an intensive cleanse that I have done once before about 2 years ago full-length and one 5 day version last spring. This is a cellular rejuvenation cleanse focusing on the upstream. Upstream cleansing is above the diaphram (liver and gallbladder). It is important to get the liver and gallbladder, the main sewage plant cleared before trying to achieve a lasting colon cleanse. if you cleanse the colon first, it won't last because the toxified organs up the digestive stream just help to create more of the problem conditions in the colon.

The cleanse involves eating only Lifefood blended into soups, smoothies, drinks, and drinking some medicinal teas. Wearing castor oil packs on liver/gallbladder and ascending, transverse, and descending colon 2 times a day. Drinking apple cider vinegar 4 times a day. Eating powdered wildcrafted vital herbal formulas on slices of fruit (to activate them with parotid hormone in saliva for better digestion.) 3 days of liver/gallbladder flushing by drinking 4-6 oz of olive oil and 4 oz of lemon juice wtih coffee enema after.

I have been studying to become a certified Phoenix Fastician with Dr. David Jubb, PhD in new york and have been learning lots about this cleanse, the herbs, and how to read a person like a book in a health reading with cleanse and nutritional support. This is a True Healing Theraputic. There are many cleanses out there, but most miss the boat in some respect. Most don't look much to optimum nutrition during the cleanse and just offer suppliments to take. Most don't focus on the most important organ, the general, the most overworked and over toxified Liver. The Jubbs Cleanse takes care of all that. Because of the amazing nutrition, you are gently supported instead of stripped down like many cleanses like the Master Cleanse. If you're already in optimal health that might be ok, but most of us need the gentle support. It can be devistating to water fast or master cleanse to those with weakened immune systems.

So now that I've studied a bit with the Dr., it's amazing to see how much improvement is showing in my cleanse since last time. I feel like a rock star of cleansers! I've been able to be much more positive in my outlook, enjoying the cleanse much more. The hightened clarity i've received is such a gift. On the 5-day one i did last spring and definitly on this one, I am understanding my body's messages so quickly and clearly. The ones I'm getting big time are that my colon is sluggish and to never eat late at night. I ate late at night one night and paid for it with more outbreak of hives and feeling kind of groggy and slightly hungover. it all makes sense now. don't fill up your system with food and make it work while you're trying to rest at night! it's a total aggrivation to the system and makes symptoms worse!

I've also learned to fine-tune the cleanse with kundalini yoga, and sound healing with gong, tuning forks, & singing bowls. I'm also committing to percussion to the liver and gallbladder and massage of the gallbladder and colon. this was instrumental to a productive harvest of nasty little gall stones and some disgusting intestinal mucus. if you're brave and want to look at the pics, here's a link. www.flickr.com/photos/663...3715299990/

this cleanse has really offered me a chance to organize and discover the power of making all your own super nutrition food at home. with lifefood (raw food without hybrids like carrots, beets, bananas, corn, dates, legumes, grains) it's all about organization. i'm going to make cheat sheets to hang in the kitchen for things like timing of doses, reminders to soak nuts/seeds for milking, timing of cracker dehydration, etc. i'm so grateful to have found my new little hobbit healing temple. i have my own place wich means my own kitchen and bathroom. i have been wanting this for a while now so that i can do this cleansing and heal up old health issues. to my abounding health!

It's amazing how the body, mind, emotions, and spirit are linked! When I'm flushing out the stones and feeling kind of queezy all kind of crummy emotions come up. sometimes i will literally detox something out. last time i detoxed out the "wheel of fortune" theme song! it just looped over and over in my head till a shaman kitty came and massaged it out of my colon when i did the 5-day at Eden Hot Springs last summer. This time i have been working through feelings if incapability and insecurity as well as fear of death. also, on day 3, while feeling fiesty and superpowered, i received a call that brought an opportunity to test my spirituality, courage, and compassion. it all went well, i made a new friend, and helped to empower a sister going through a hard time! Jah works in gloriously mysterious ways always in perfect time!

all in all, the cleanse has been a wonderful boost to my energy, health, self-esteem, courage, discipline, willpower, flow and clarity of communication, inspiration, motivation, and intuition. I have realized that i am indeed making room for the light in my life by clearing out the toxins. all the emotions that are coming up represent the old me that clings (literally) to my insides making me sick. It's so refreshing to look in the toilet and poke around at my shit, literally and figuratively! Don't think for a second that all that crud coming out doesn't have an emotional, psychic, and spiritual component. the chinese know what they're talking about. supprisingly, i haven't dealt with too much anger this cleanse, wich is what the liver is connected with. some minor frustrations, that's all. i stand by my theory that it doesn't matter which comes first the chicken or the egg. that is to say, cleanse either your mind, emotions, spirit, physical body, and the rest will naturally catch the momentum of the first. just do it and get the ball rolling. gotta start somewhere!

if you have questions or would like to do this cleanse, please let me know. i am glad to be of service as i have time. it is good for me as a phoenix fastician in training to field some questions.

Learn more by buying these two books. the first is a recipe book with recipies for the cleanse that goes over an older version of the cleanse (still powerful and no buying of herb formulas.) the second is a scientific book with info on blood formation, cellular rejuvenation, powerful therapies nobody talks about, the underlying cause of dis-ease. it has an updated super-powered version of the cleanse.

www.amazon.com/LifeFood-R...pd_bbs_sr_1

www.amazon.com/Jubbs-Cell...pd_bbs_sr_2

Thanks for reading this long blog!

Love You!
Jaya Ellora Jah
www.jayalove.com